"IF WE ALWAYS DO WHAT WE'VE ALWAYS DONE, WE WILL ALWAYS GET WHAT WE'VE ALWAYS GOT AND WE WILL ALWAYS FEEL WHAT WE'VE ALWAYS FELT." unknown
Welcome to our Health and Wellness web site. My name is Ken Grafton, and my wife is Barb Carole Grafton. We have created this site to share with others our story, and the new direction we are going with our lives.
After many years in the trucking industry, I have seen a steady decline in my general well being. Always hungry for the next load to go, my life became all about my big truck and how much money can I make. Let me tell you that it has been a huge drain on my health. Long hours with not enough sleep and a poor diet would find me at home at the end of a trip completely exhausted with no energy to do anything but wait for the phone to ring for my next trip. Now with it being harder and harder to survive being an owner/operator we have decided that enough is enough and it is time for a change.
My wife Barb on the other hand has led a far more healthy life than me. In 2009, at the tender age of 55 she retired from Canada Post after 35 years of service.
She was an inside worker for the first 23 years and then switched to a letter carrier walking a route everyday for the last 12. She has been involved with the spiritual healing arts for a number of years and is now able to dedicate herself to it full time.
As we build this site there will be much more added about us, and how you can become involved with us on our journey towards a lasting healthy lifestyle.
After many years in the trucking industry, I have seen a steady decline in my general well being. Always hungry for the next load to go, my life became all about my big truck and how much money can I make. Let me tell you that it has been a huge drain on my health. Long hours with not enough sleep and a poor diet would find me at home at the end of a trip completely exhausted with no energy to do anything but wait for the phone to ring for my next trip. Now with it being harder and harder to survive being an owner/operator we have decided that enough is enough and it is time for a change.
My wife Barb on the other hand has led a far more healthy life than me. In 2009, at the tender age of 55 she retired from Canada Post after 35 years of service.
She was an inside worker for the first 23 years and then switched to a letter carrier walking a route everyday for the last 12. She has been involved with the spiritual healing arts for a number of years and is now able to dedicate herself to it full time.
As we build this site there will be much more added about us, and how you can become involved with us on our journey towards a lasting healthy lifestyle.
